Healthy Living Tips
1 Watch Your Portion Sizes
Cravings will be satisfied after you have finished a small order of fries, and you’ll save over 100 calories when compared with a super-sized order.
2 Order Carefully
Deli-style fast-food chains where you can order a sub or sandwich on whole wheat bread or a wrap are a great option for a lower-fat and lower-calorie option than fried food. But watch those calories!
3 Opt for Healthy Sides
Many fast-food chains now offer healthy sides in place of French fries or other fatty snacks. Take the healthy option instead of the extra calories.
4 Fill Up on Healthy Foods
Order a side salad when eating at fast-food restaurants. You’re less likely to fill up on only the higher calorie items, and the salad will provide some fiber and vitamins.
5 Stock Up on Nutrient-Rich Snacks
A candy bar or chips here and there are fine. Try stocking up on nutrient-rich snacks that easily travel in plastic bags for outings. With planning, these nutritious options can be just as convenient: things like dried fruit, energy bars or nuts.
6 Limit Your Idle Time
Limit TV, DVD or computer time to less than two hours a day. The rest of the time, go outside. Become a healthy role model for your family.
7 Enjoy Working Out
If the days get too hot for regular workouts, enjoy exercise in small chunks. Forget "no pain, no gain" and focus on the joy of the activity.
8 Buy Fresh Foods
Consider a supermarket for your fast-food break. You can pick up fresh fruit or vegetables, as well as other healthy options.
9 Be “Car Healthy”
Stock your car with a reusable bottle of water and healthy snacks. Have a small snack before the cravings hit, and you’re less likely to pull into that drive-through fast food outlet.
10. Hold the mayo.
A tablespoon of regular mayonnaise has almost 100 calories!
11. Drink more water
Don’t add a sugary, calorie-rich drink to an already unhealthy meal. Water is available everywhere and is good for you. Drinking a large glass of water with your meal will help you feel fuller earlier.
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